MEASURMENTS

Starting Measurments

30/09/2011
Chest 117cm
Waist 108cm
Biceps 36cm
Thigh 66cm

Ending Measurments

06/09/2012
Chest 102.5cm (LOSS OF 14.5cm)
Waist 87cm (LOSS OF 21cm)
Biceps 32cm (LOSS OF 4cm)

Thigh 55cm (LOSS of 11cm)

FITNESS TESTING RESULTS

 

12/2/12
1km Run
5.22min (1MIN 26 FASTER THAN FIRST TEST!)
2 Minute Push Up
95 (23 MORE THAN FIRST TEST)
2 Minute Sit Up
127 (29 MORE THAN FIRST TEST)


 

 

PROJECT BECKY

So, I was just looking at my last journal entry on Project Becky and realised I should probably do one last entry.

 
So much has happened. I have been working as a pt and boot-camp/boxing instructor for CDPT since I completed my cert 4 in fitness back in June. I can't believe this is my life now. More than that I can't believe that I haven't been doing this forever.
 
I've reached all my original goals and so many more. I have gotten down to 72kg and am currently training hard and eating well. I'm in an amazing relationship with an amazing man. I am surrounded by amazing people and have formed amazing friendships, My kids are happy. I am happy with my life, with me with everything. I am a part of many amazing things happening in so many amazing people's lives and I owe it all to this journey. If you are sitting there reading this and you aren't happy and you don't like your life or you don't like the person you are or anything in your life. If you feel like your stuck in a rut then please, please don't sit around for another second not being happy! The good news is you don't have to. The better news is that if you want to make a change and don't know where to start that there are people out there who want to help you. Don't live any other life than one that brings happiness to you and happiness to those around you. Look at the changes I have made in a little over a year. Imagine the changes in 5 more years. Why can't you do this? You are the only one standing in your way. You deserve to be the best version of yourself to be living the life you were meant to! Why wouldn't you fight for that chance.
 
These last 12 or so months have been the hardest most amazing of my life and I wouldn't change it for anything. I'm fit I'm healthy and I'm happy and I am lucky enough to be helping others do the same...Life is good!

READ BECKY'S JOURNAL ENTRIES

Carpe Diem Personal Training

Brad - 0437 541 728
Location - Bells Pocket Road, Strathpine
info@carpediempt.com
www.carpediempt.com

 

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regime.