Starting Measurements

20/03/13

Chest 125cm

Bicep 42cm

Thigh 68cm

Waist 109cm

Belly Button 118cm

Weight 108.8kg

 

18/04/13

Chest 121cm

Bicep 40cm

Thigh 65cm

Waist 103cm

Belly Button 110cm

Weight 104.70kg

15/05/2013

Chest 115cm

Bicep 38cm

Thigh 65cm

Waist 98cm

Belly Button 110cm

Weight 102.6kg

 

29/05/2013

Chest 121cm

Bicep 38cm

Thigh 66cm

Waist 99cm

Belly Button 119cm

Weight 100.3kg

 

14/08/2013

Chest 122cm  LOSS OF 3 CM SO FAR

Bicep 39cm LOSS OF 3 CM SO FAR

Thigh 67cm LOSS OF 1 CM SO FAR

Waist 99cm LOSS OF 10 CM SO FAR

Belly Button 109cm LOSS OF 9 CM SO FAA

Weight 99.6kg LOSS OF 9.2KG SO FAR

 

09/10/2013

Chest 116cm 

Bicep 37cm

Thigh 64cm

Waist 94cm

Belly Button 99cm

 

26/03/2014

Chest 113cm 

Bicep 365cm

Thigh 60.5cm

Waist 97.5cm

Belly Button 94.5cm
Weight 93.5

 

04/06/2014

Chest 113.5m 

Bicep 37m

Thigh 64cm

Waist 99cm

Belly Button 104cm
Weight 90.2

 

09/07/2014

Chest 112.5cm 

Bicep 37cm

Thigh 62cm

Waist 97.5cm

Belly Button 97.5cm
 

27/08/2014

Chest 113cm 

Bicep 36.5cm

Thigh 63cm

Waist 96cm

Belly Button 101.5cm
Weight 94.5

 

FITNESS TESTING RESULTS

11/03/2013

Beep Test 3.3
2min Sit Ups 45

2 min Push Ups (on knees) 58​
 

22/04/2013

Beep Test 4.3
2min Crunches 132

2 min Push Ups (on knees) 70
 

3/06/2013

Beep Test 5.4
2min Crunches 142

2 min Push Ups (on knees) 89

26/08/2013

Beep Test 6.2 - IMPROVEMENT OF 25 STAGES!
2min Sit Ups 62 - MOVED FROM CRUNCHES TO SITUPS!

2 min Push Ups (on toes) 52 - MOVED FROM KNEES TO TOES


 

  

PROJECT CHARLENE

In the last couple of months, there have been a lot of changes. Physical changes are definitely happening.

 

I managed to get under the 90kg mark... for a couple of weeks. I have increased my muscle, yay me! I haven taken centimetres off... and put them on. So as you can see, the food angel and devil have their battles and both come up with wins but ultimately I will win the war.

 

I have been studying Cert 3 abd 4 in Fitness and between this education and the guidance I get from Brad and Becky, I have been armed with the weapons needed to beat these demons. Food diaries, fun workouts and the best support network.

 

At the end of this latest challenge, things have started to click in my head. Junk food affects my moods negatively, planning and preparation is crucial for fat loss and most importantly, do not compare myself to others around me.

 

I won't be stick figure silicone barbie got that song stuck in my head, but yeah it sums it up. I won't look like Barbie but I will look like the best version of me.

 

So for the next challenge, I will be setting weekly goals. Whether it be clean eating, going for a run or getting to as many classes as possible, it will be the completion of small goals that will get me to my next big goal of losing AT LEAST 20cms in 8 weeks.

 

Once I hit that goal, listen for the cheers! And then watch for the next big on

 

Read Chalenes Diary Entries Here

Carpe Diem Personal Training

Brad - 0437 541 728
Location - Bells Pocket Road, Strathpine
info@carpediempt.com
www.carpediempt.com

 

© 2020 by Carpe Diem Personal Training. All rights reserved

Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regime.