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About CDPT

All of our trainers are fully insured and qualified or are studying their Personal Training certificates (supervised by Brad).

In addition to Personal Training qualifications, Brad holds many other qualifications ranging from Boxing, Strength and Conditioning and Functional Training. 

Bradley Williams​
Owner and Head Trainer

I've had just over 10 years now to process how I got fat. Where it all went wrong. At the tender age of 23 though, that was me. I wasn't a happy fat person like Santa either. It didn't feel right. It's such a strange thing to feel like a skinny person trapped in a fat persons body.


The worst part for me was that feeling of helplessness. You look for answers as to how to lose weight and you get a hundred answers, all completely different. For me I found the answer in reflecting on how I got to that point. What did skinny Brad do that was different.


I made time, then I lost weight, then I didn't feel shit anymore. Now as a pt my aim is to get people moving more. To help them Enjoy exercise and take the complicated bullshit out of it. To show them the benefits of being active and to provide a fun, relaxed and supportive environment in which to do that


I have trained thousands of people now, ran hundreds of Bootcamps, had a hand in a tonne of amazing before and afters and enjoy providing an amazing fitness community for people to not just lose weight but keep it off.


If you take one thing away from this, let it be that you are capable, you can be happy and there is a way, just go outside and do something.



Brad before transformation
Renee Williams
Admin and Owner



I am Brads wife, Mum of 5 and co-owner of Carpe Diem Personal Training. I look after all the 'paperwork' and bookings side of things.


You will probably see me at the studio helping out on occasions as I pop in between the kids random after school activities.


If you have any questions regarding what we do, payments, booking etc send me an email :)



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