Are you keen to get your kids off their phones, Fortnite etc and have them start working on their confidence, health and self esteem in a positive and safe environment?

We are currently running Muscle Camp at Burpengary Secondary College. This is what Erin had to say about our program

 - “Kids are lining up to join after today’s session. Thankyou for bringing this program to school students and important education of safety and respect for their bodies.”

Head of Department Health / HPE / Hospitality and Sport - Burpengary State Secondary College

I am looking to help 4 young men (13-19) and Minie is looking to help 4 young ladies, like I have helped my own son and many others  build their self esteem and confidence in the gym through education of proper technique, basic nutrition and structured workouts over a 12 week period.

Each week we will focus on a different lift and delve into the simple science behind why they’re doing it, how it works and how to do it safely. There will also be a big focus on mindset, nutrition thanks to our sponsor Nutrition Warehouse Strathpine and discipline, dispelling any gym myths and half truths they’ve learnt along the way.

If this sounds like a great idea to you but you don’t have a young teens of your own, please share this with anyone who could benefit. Let’s keep these kids safe and give them a long life of healthy living through education!

There are only 4 spots available in each group which will fill fast. If you’re interested please email me so we can get you signed up asap. I will be sending out the info packs ASAP to those that have been able to secure positions.


We are also open to coming out to local high schools and sporting groups to run Muscle Camp.

- Brad. W

Contact Us

Carpe Diem Personal Training

Brad - 0437 541 728
Location - Bells Pocket Road, Strathpine


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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss. Consult your healthcare professional before beginning any diet or fitness regime.

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