Introducing Bailey. Bailey runs our Wednesday and Thursday night classes. He also works as an apprentice mechanic throughout the week. Here are some fun facts about Bailey. 🟢Who did you look up to as a child? The old man 🟢What is your favourite hobby? laying on cars or anything in the shed 🟢If you could go anywhere in the world, where would it be? Sweeden 🟢If you could only eat one type of food for the rest of your life, what would it be? Burgers 🟢Do you have any hidden

We thought this was worth sharing with you all. Did you know that according to the Australian Bureau of Statistics and the Institute of Health and Welfare - more than half (55%) of adults do not meet the physical activity guidelines. 🤦‍♂️ - 2 in 3 (70%) children aged 2 to 17 do not meet the guidelines 🙍🏽 - only 3 in 10 pregnant women meet the guidelines 👶 - only 2% of teenagers aged 13 to 17 meet the guidelines 👩‍🦰 - almost half (44%) of working-age adults spend much of

Introducing Liam. Liam runs several classes throughout the work as well as one on one personal training sessions. He is an amateur boxer who is looking to get back in the ring this year! Here are some fun facts about Liam. Who did you look up to as a child? Floyd Mayweather What is your favourite hobby? Gym/boxing If you could go anywhere in the world, where would it be? New York If you could only eat one type of food for the rest of your life, what would it be? Lasagna Do y

If you find exercise a bore 🙄, think back to what you did as a kid. How did you spend your free time when technology wasn’t an option? That’s usually where you will find your lost passion. It could be 🚲 riding a bike with friends 🏐 a casual game of netball OR 🏄‍♀️ just splashing around the pool in summertime for laughs. It’s all movement and it beats staring at a treadmill monitor while you sweat your face off, indoors. Brad 😎 #fitness #gym #workout #fitnessmotivation #f