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Ways to exercise without knowing youre exercising

If you find exercise a bore 🙄, think back to what you did as a kid.

How did you spend your free time when technology wasn’t an option? That’s usually where you will find your lost passion.

It could be

🚲 riding a bike with friends

🏐 a casual game of netball OR

🏄‍♀️ just splashing around the pool in summertime for laughs.

It’s all movement and it beats staring at a treadmill monitor while you sweat your face off, indoors.

Brad 😎

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