If you find exercise a bore 🙄, think back to what you did as a kid.
How did you spend your free time when technology wasn’t an option? That’s usually where you will find your lost passion.
It could be
🚲 riding a bike with friends
🏐 a casual game of netball OR
🏄♀️ just splashing around the pool in summertime for laughs.
It’s all movement and it beats staring at a treadmill monitor while you sweat your face off, indoors.