Renee WilliamsJan 19, 20221 minMeet The CDPT Team - BradMeet the CDPT team. Introducing Brad. Brad has been a Personal Trainer for around 15 years now. He started CDPT in the rumpus room under...
Renee WilliamsJan 12, 20221 minComing to your first class?Coming to class tonight for your first time? Here are a few things I would like to tell you. 1. We don't care how fit or unfit you are....
Renee WilliamsJan 1, 20223 minNew Years ResolutionsFrom PT Brad: New Year's resolutions are a bit like babies: They're fun to make but extremely difficult to maintain. Each January, people...