Meet the CDPT team. Introducing Brad. Brad has been a Personal Trainer for around 15 years now. He started CDPT in the rumpus room under...

Coming to class tonight for your first time? Here are a few things I would like to tell you. 1. We don't care how fit or unfit you are....

From PT Brad: New Year's resolutions are a bit like babies: They're fun to make but extremely difficult to maintain. Each January, people...