Renee WilliamsJan 21, 20221 minWays to exercise without knowing youre exercisingIf you find exercise a bore 🙄, think back to what you did as a kid. How did you spend your free time when technology wasn’t an option?...
Renee WilliamsJan 19, 20221 minMeet The CDPT Team - BradMeet the CDPT team. Introducing Brad. Brad has been a Personal Trainer for around 15 years now. He started CDPT in the rumpus room under...
Renee WilliamsJan 12, 20221 minComing to your first class?Coming to class tonight for your first time? Here are a few things I would like to tell you. 1. We don't care how fit or unfit you are....